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      <title>Falling 8ft off a ladder onto concrete...</title>
      <description><![CDATA[Yoga as an insurance policy]]></description>
      <pubDate>Wed, 20 Jul 2022 21:10:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/falling-8ft-ladder-concrete</link>
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      <title>"I found I could relax each part of the body in turn when you named it."</title>
      <description><![CDATA[What did you get out of your first yoga class?]]></description>
      <pubDate>Fri, 17 Jun 2022 05:08:22 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/i-found-i-could-relax-each-part-body-when-you-named-it</link>
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      <title>"Do you think it could be the yoga classes?"</title>
      <description><![CDATA[Yes, probably.]]></description>
      <pubDate>Fri, 17 Jun 2022 04:33:06 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/do-you-think-it-could-be-yoga-classes</link>
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      <title>"It felt like we hadn't really done anything..."</title>
      <description><![CDATA[Working with the Mukunda Stiles Joint Freeing Series]]></description>
      <pubDate>Fri, 20 Aug 2021 11:00:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/it-felt-we-hadnt-really-done-anything</link>
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      <title>Sometimes it's nice to remind ourselves...</title>
      <description><![CDATA[... and to share it with others.]]></description>
      <pubDate>Mon, 10 Jun 2019 21:10:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/sometimes-its-nice-remind-ourselves</link>
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      <title>"That's the best thing I've ever done"</title>
      <description><![CDATA[What did you get out of your first yoga class?]]></description>
      <pubDate>Wed, 05 Jun 2019 21:46:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/thats-best-thing-ive-ever-done</link>
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      <title>"I felt I was floating..."</title>
      <description><![CDATA[What did you get out of your first yoga class?]]></description>
      <pubDate>Thu, 07 Mar 2019 23:22:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/i-felt-i-was-floating</link>
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      <title>Rotations and forward bending</title>
      <description><![CDATA[Using rotations to assist forward bending.]]></description>
      <pubDate>Sun, 04 Nov 2018 12:03:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/rotations-and-forward-bending</link>
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    <item>
      <title>Allowing the body to breathe naturally</title>
      <description><![CDATA[An introduction to septum breathing]]></description>
      <pubDate>Mon, 19 Dec 2016 20:32:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/allowing-body-breathe-naturally</link>
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    <item>
      <title>First contact</title>
      <description><![CDATA[What did you get out of your first yoga class?]]></description>
      <pubDate>Sun, 20 Nov 2016 00:06:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/first-contact</link>
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      <title>Back magic</title>
      <description><![CDATA[How yoga can help with back problems.]]></description>
      <pubDate>Sat, 12 Nov 2016 16:56:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/back-magic</link>
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      <title>To sleep, perchance to dream.....</title>
      <description><![CDATA[ How yoga could help if you wake up at 4 a.m. in the morning ]]></description>
      <pubDate>Sat, 12 Nov 2016 16:29:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/sleep-perchance-dream</link>
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      <title>When it's OK to sleep in the end-of-class relaxation</title>
      <description><![CDATA[ If this was me I'd nod off too! ]]></description>
      <pubDate>Fri, 30 Sep 2016 22:23:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/when-its-ok-sleep-end-class-relaxation</link>
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    <item>
      <title>(Not) taking your breath away</title>
      <description><![CDATA[ Breathing with a straw ]]></description>
      <pubDate>Fri, 30 Sep 2016 21:54:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/not-taking-your-breath-away</link>
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    <item>
      <title>After class afterglow</title>
      <description><![CDATA[ "We were just discussing how you've changed our lives." ]]></description>
      <pubDate>Wed, 24 Aug 2016 15:24:00 +0000</pubDate>
      <link>https://paulblissett.uk/index.php/blog/after-class-afterglow</link>
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