Blog

Falling 8ft off a ladder onto concrete...

20 Jul 2022, 22:10

Yoga as an insurance policy

"I found I could relax each part of the body in turn when you named it."

17 Jun 2022, 06:08

What did you get out of your first yoga class?

"Do you think it could be the yoga classes?"

17 Jun 2022, 05:33

Yes, probably.

"It felt like we hadn't really done anything..."

20 Aug 2021, 12:00

Working with the Mukunda Stiles Joint Freeing Series

Sometimes it's nice to remind ourselves...

10 Jun 2019, 22:10

... and to share it with others.

"That's the best thing I've ever done"

5 Jun 2019, 22:46

What did you get out of your first yoga class?

"I felt I was floating..."

7 Mar 2019, 23:22

What did you get out of your first yoga class?

Rotations and forward bending

4 Nov 2018, 12:03

Using rotations to assist forward bending.

Allowing the body to breathe naturally

19 Dec 2016, 20:32

An introduction to septum breathing

First contact

20 Nov 2016, 00:06

What did you get out of your first yoga class?